As we turn into aware that yes, we are in a position to really heal ourselves, we understand that the same is feasible in our romantic relationships. In the identical way that we are in a position to substitute adverse self-talk with rational and useful messages inside ourselves, we can work on our relationships, too. I even have a hard time feeling OK about myself when I’m not appearing in accordance with my childhood programming. Give examples of previous experiences, or other evidence, to help your reply. Anxiety and despair usually come collectively, being led to by unfavorable thought processes.